Whole wheat pocket less pita

by Kontos
0032394012178 · opf
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100g of Whole wheat pocket less pita contains 288 calories (kcal), 10g protein, 47.5g carbs and 6.3g fat.

Bread

Negative

per 100 g
Saturated fatSome saturated fat 1.9 g
SaltSome salt 1.2 g
EnergyModerate calorie density 288 kcal

Positive

per 100 g
ProteinSource of protein 10 g
FibreHigh fibre 6.3 g
SugarLow sugar 3.8 g

Calculate by serving size

Quantity
Serving
288
kcal
10.0
protein
47.5
carbs
6.3
fat

Nutrition Facts per 100g

Protein 14% Carbs 66% Fat 20%
NutrientAmountLevel
Energy288 kcal
Fat6.3gmoderate
Saturated1.9gmoderate
Carbs47.5g
Sugars3.8glow
Fibre6.3g
Protein10g
Salt1.2gmoderate

Common Questions

How many calories are in Whole wheat pocket less pita?
Whole wheat pocket less pita contains 288 kcal per 100g.

Category

Bread

Other Servings

100g 1 serving (1 loaf (80 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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