100g of 100% Whole Wheat English Muffins contains 169 calories (kcal), 11.3g protein, 32.4g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 169 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.3 g
05.18.516.9
FibreSource of fibre 4.2 g
03612
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
169
kcal
11.3
protein
32.4
carbs
1.4
fat
Nutrition Facts per 100g
Protein 24%
Carbs 69%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 169 kcal | |
| Fat | 1.4g | low |
| Saturated | 0g | low |
| Carbs | 32.4g | |
| Sugars | 1.4g | low |
| Fibre | 4.2g | |
| Protein | 11.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 100% Whole Wheat English Muffins?
100% Whole Wheat English Muffins contains 169 kcal per 100g.
Is 100% Whole Wheat English Muffins ultra-processed?
100% Whole Wheat English Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SUGAR, YELLOW CORN MEAL, YELLOW CORN FLOUR, SALT, MOLASSES, ORGANIC VINEGAR, CANOLA AND/OR SOYBEAN OIL, SOY LECITHIN. CONTAINS: WHEAT, SOY.
Category
Other Servings
Related lists
English