100% whole wheat bread

by L'Oven Fresh
0041498148249 · opf
Scan with your phone

100g of 100% whole wheat bread contains 279 calories (kcal), 9.3g protein, 48.8g carbs and 3.5g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 7 g
SaltSome salt 1.1 g
EnergyModerate calorie density 279 kcal

Positive

per 100 g
ProteinSource of protein 9.3 g
FibreHigh fibre 7 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
279
kcal
9.3
protein
48.8
carbs
3.5
fat

Nutrition Facts per 100g

Protein 14% Carbs 74% Fat 12%
NutrientAmountLevel
Energy279 kcal
Fat3.5gmoderate
Saturated0glow
Carbs48.8g
Sugars7gmoderate
Fibre7g
Protein9.3g
Salt1.1gmoderate

Common Questions

How many calories are in 100% whole wheat bread?
100% whole wheat bread contains 279 kcal per 100g.
Is 100% whole wheat bread ultra-processed?
100% whole wheat bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain wheat flour, water, sugar, yeast, wheat gluten, cracked wheat berries, soybean oil, salt, molasses, wheat starch, calcium propionate (a preservative), monoglycerides, vinegar, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid (dough conditioner), soy lecithin; topped with white wheat bran.

Category

Bread

Other Servings

100g 1 serving (1.5 ONZ (43 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English