100g of Nabisco ritz crackers whole wheat 1x12.9 oz contains 467 calories (kcal), 6.7g protein, 66.7g carbs and 16.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
EnergyHigh calorie density 467 kcal
0150400800
SugarSome sugar 13.3 g
0522.545
Saturated fatSome saturated fat 3.3 g
01.5510
ProteinLow protein 6.7 g
01423.346.7
Positive
per 100 gFibreHigh fibre 6.7 g
03612
Calculate by serving size
Quantity
Serving
467
kcal
6.7
protein
66.7
carbs
16.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 60%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 467 kcal | |
| Fat | 16.7g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 66.7g | |
| Sugars | 13.3g | moderate |
| Fibre | 6.7g | |
| Protein | 6.7g | |
| Salt | 2g | high |
Common Questions
How many calories are in Nabisco ritz crackers whole wheat 1x12.9 oz?
Nabisco ritz crackers whole wheat 1x12.9 oz contains 467 kcal per 100g.
Is Nabisco ritz crackers whole wheat 1x12.9 oz ultra-processed?
Nabisco ritz crackers whole wheat 1x12.9 oz is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, leavening (calcium phosphate and/or baking soda), salt, high fructose corn syrup, soy lecithin,
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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