Wholewheat Couscous

by Sainsburys

300g

00447966 · opf

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100g of Wholewheat Couscous contains 147 calories (kcal), 5.5g protein, 27.3g carbs and 1.1g fat.

Other

Negative

per 100 g

SugarSome sugar 13 g

0522.545

Positive

per 100 g

ProteinSource of protein 5.5 g

04.47.414.7

FibreSource of fibre 3 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0.4 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 147 kcal

0150400800

Calculate by serving size

Quantity

Serving

147

kcal

5.5

protein

27.3

carbs

1.1

fat

Nutrition Facts per 100g

Protein 16% Carbs 77% Fat 7%

Nutrient	Amount	Level
Energy	147 kcal
Fat	1.1g	low
Saturated	0.4g	low
Carbs	27.3g
Sugars	13g	moderate
Fibre	3g
Protein	5.5g
Salt	0g	low

Common Questions

How many calories are in Wholewheat Couscous?

Wholewheat Couscous contains 147 kcal per 100g.

Is Wholewheat Couscous ultra-processed?

Wholewheat Couscous is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Durum Wholewheat Semolina (Wheat)

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (80g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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