100% whole wheat bread
D'italiano
254 kcal / 100g
10g
Protein
48g
Carbs
4g
Fat
6g
Fibre
whole wheat
247 kcal / 100g
9g
Protein
47g
Carbs
3g
Fat
—
Fibre
Texas toast 100% whole wheat
no name
267 kcal / 100g
11g
Protein
47g
Carbs
5g
Fat
6g
Fibre
Wonder bread whole wheat
Wonder
253 kcal / 100g
11g
Protein
47g
Carbs
5g
Fat
9g
Fibre
Whole Wheat Thin
Wonder
259 kcal / 100g
11g
Protein
48g
Carbs
5g
Fat
6g
Fibre
Tortillas Whole Wheat
Casa Mendosa
300 kcal / 100g
9g
Protein
44g
Carbs
8g
Fat
6g
Fibre
Whole Wheat Bread
234 kcal / 100g
11g
Protein
45g
Carbs
3g
Fat
6g
Fibre
Whole Wheat Spaghetti
Catelli, Catelli Healthy Harvest
341 kcal / 100g
14g
Protein
71g
Carbs
2g
Fat
9g
Fibre
Whole Wheat Spaghettini
Catelli, Catelli Healthy Harvest
353 kcal / 100g
14g
Protein
69g
Carbs
2g
Fat
—
Fibre
Pita Alwatan 100% Whole Wheat
Breadko National Baking LTD
224 kcal / 100g
9g
Protein
49g
Carbs
1g
Fat
7g
Fibre
Organic Whole Wheat Bread
Trader Joe's
214 kcal / 100g
11g
Protein
43g
Carbs
2g
Fat
7g
Fibre
Whole Wheat Pita Bread
Balady Bread
255 kcal / 100g
8g
Protein
51g
Carbs
1g
Fat
5g
Fibre
Whole wheat flour
367 kcal / 100g
13g
Protein
70g
Carbs
3g
Fat
—
Fibre
Whole Wheat Bread
Sunshine
269 kcal / 100g
12g
Protein
46g
Carbs
3g
Fat
6g
Fibre
100% Whole Wheat Bread
Dempster's
239 kcal / 100g
10g
Protein
45g
Carbs
3g
Fat
6g
Fibre
Italian Style 100% Whole Wheat / 100% Blé Entier Style Italien
Villaggio
239 kcal / 100g
10g
Protein
44g
Carbs
3g
Fat
4g
Fibre
Tortillas 100% Whole Wheat
Dempster's
279 kcal / 100g
8g
Protein
46g
Carbs
7g
Fat
5g
Fibre
100% whole wheat tortillas
WW
226 kcal / 100g
10g
Protein
45g
Carbs
5g
Fat
6g
Fibre
Dempster whole wheat
239 kcal / 100g
10g
Protein
44g
Carbs
3g
Fat
6g
Fibre
Texas Toast 100% whole wheat
250 kcal / 100g
10g
Protein
45g
Carbs
3g
Fat
4g
Fibre
Wholewheat Multigrain Bread
Dempster's
263 kcal / 100g
13g
Protein
44g
Carbs
6g
Fat
6g
Fibre
100% Whole Wheat Bread
Whole wheat
240 kcal / 100g
9g
Protein
44g
Carbs
3g
Fat
5g
Fibre
Thin Sandwhich 100% Whole Wheat
Dempster's
250 kcal / 100g
9g
Protein
45g
Carbs
3g
Fat
4g
Fibre
Texas Toast 100% Whole Wheat
238 kcal / 100g
10g
Protein
44g
Carbs
3g
Fat
—
Fibre
Whole grain whole wheat tortillas
Compliments
411 kcal / 100g
15g
Protein
74g
Carbs
10g
Fat
11g
Fibre
Whole Wheat Bread
Compliments
233 kcal / 100g
12g
Protein
45g
Carbs
3g
Fat
5g
Fibre
100% whole wheat
Compliments
238 kcal / 100g
13g
Protein
44g
Carbs
2g
Fat
6g
Fibre
Whole wheat spaghetti
Best Choice
357 kcal / 100g
13g
Protein
73g
Carbs
3g
Fat
9g
Fibre
100 % whole wheat english muffin
246 kcal / 100g
11g
Protein
47g
Carbs
3g
Fat
5g
Fibre
100% Whole Wheat Bread
Mrs Baird's
231 kcal / 100g
12g
Protein
46g
Carbs
4g
Fat
8g
Fibre