100% Whole Wheat Bread

by Dempster's
675 g
0068721002512 · opf
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100g of 100% Whole Wheat Bread contains 239 calories (kcal), 9.9g protein, 45.1g carbs and 2.8g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1 g
EnergyModerate calorie density 239 kcal

Positive

per 100 g
ProteinSource of protein 9.9 g
FibreSource of fibre 5.6 g
SugarLow sugar 4.2 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
239
kcal
9.9
protein
45.1
carbs
2.8
fat

Nutrition Facts per 100g

Protein 16% Carbs 74% Fat 10%
NutrientAmountLevel
Energy239 kcal
Fat2.8glow
Saturated0.6glow
Carbs45.1g
Sugars4.2glow
Fibre5.6g
Protein9.9g
Salt1gmoderate

Common Questions

How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 239 kcal per 100g.
Is 100% Whole Wheat Bread ultra-processed?
100% Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain whole wheat flour including the germ, Water, Sugar, Yeast, Vegetable oil (canola or soybean), Wheat gluten, Vinegar, Salt, Calcium propionate, Sorbic acid, Soybean lecithin

Allergens

Soya
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (2 slice (71 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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