whole wheat
0063400056053 · opf
100g of whole wheat contains 247 calories (kcal), 9.4g protein, 47.1g carbs and 2.9g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 247 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.4 g
07.412.424.7
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
247
kcal
9.4
protein
47.1
carbs
2.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 75%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 247 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.6g | low |
| Carbs | 47.1g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 9.4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in whole wheat?
whole wheat contains 247 kcal per 100g.
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