100% whole wheat bread

by D'italiano
2 slices (71g)
0063400050778 · opf
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100g of 100% whole wheat bread contains 254 calories (kcal), 9.9g protein, 47.9g carbs and 4.2g fat.

Bread

Negative

per 100 g
SaltSome salt 1.3 g
EnergyModerate calorie density 254 kcal

Positive

per 100 g
ProteinSource of protein 9.9 g
FibreSource of fibre 5.6 g
SugarLow sugar 2.8 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
254
kcal
9.9
protein
47.9
carbs
4.2
fat

Nutrition Facts per 100g

Protein 15% Carbs 71% Fat 14%
NutrientAmountLevel
Energy254 kcal
Fat4.2gmoderate
Saturated1.4glow
Carbs47.9g
Sugars2.8glow
Fibre5.6g
Protein9.9g
Salt1.3gmoderate

Common Questions

How many calories are in 100% whole wheat bread?
100% whole wheat bread contains 254 kcal per 100g.

Category

Bread

Other Servings

100g 1 serving (2 slices (71 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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