100% Whole Wheat Bread

by Mrs Baird's

0070870000424 · opf

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100g of 100% Whole Wheat Bread contains 231 calories (kcal), 11.5g protein, 46.2g carbs and 3.8g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.3 g

00.31.53

EnergyModerate calorie density 231 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.5 g

06.911.523.1

FibreHigh fibre 7.7 g

03612

SugarLow sugar 3.8 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

231

kcal

11.5

protein

46.2

carbs

3.8

fat

Nutrition Facts per 100g

Protein 17% Carbs 70% Fat 13%

Nutrient	Amount	Level
Energy	231 kcal
Fat	3.8g	moderate
Saturated	0g	low
Carbs	46.2g
Sugars	3.8g	low
Fibre	7.7g
Protein	11.5g
Salt	1.3g	moderate

Common Questions

How many calories are in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 231 kcal per 100g.

Is 100% Whole Wheat Bread ultra-processed?

100% Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole wheat flour, water, wheat gluten, sugar, yeast, wheat bran, soybean oil, salt, molasses, calcium propionate (preservative), datem, monoglycerides, cellulose gum, monocalcium phosphate, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate.

Other Servings

100g 1 serving (1 Slice (26 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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