100g of 100% whole wheat contains 238 calories (kcal), 12.7g protein, 44.4g carbs and 2.4g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.7 g
07.111.923.8
FibreHigh fibre 6.3 g
03612
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
238
kcal
12.7
protein
44.4
carbs
2.4
fat
Nutrition Facts per 100g
Protein 20%
Carbs 71%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.6g | low |
| Carbs | 44.4g | |
| Sugars | 4.8g | low |
| Fibre | 6.3g | |
| Protein | 12.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 100% whole wheat?
100% whole wheat contains 238 kcal per 100g.
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