Whole Wheat Bread
239 kcal / 100g
10g
Protein
42g
Carbs
3g
Fat
—
Fibre
Holsun Fresh
Ben's whole grain wheat bread
238 kcal / 100g
10g
Protein
44g
Carbs
3g
Fat
3g
Fibre
Whole wheat bread
233 kcal / 100g
9g
Protein
44g
Carbs
3g
Fat
—
Fibre
Whole wheat melba toast
President's Choice
350 kcal / 100g
10g
Protein
80g
Carbs
3g
Fat
10g
Fibre
whole wheat English muffins
no name
213 kcal / 100g
8g
Protein
43g
Carbs
2g
Fat
5g
Fibre
Whole wheat bagles
President's Choice
240 kcal / 100g
11g
Protein
48g
Carbs
2g
Fat
—
Fibre
Whole grain whole wheat large size tortillas
President's Choice
310 kcal / 100g
10g
Protein
52g
Carbs
7g
Fat
7g
Fibre
Whole wheat bread
No Name
240 kcal / 100g
9g
Protein
48g
Carbs
3g
Fat
5g
Fibre
Whole wheat dinner rolls
No Name
243 kcal / 100g
10g
Protein
47g
Carbs
3g
Fat
4g
Fibre
Tramezzini whole wheat crustless bread
260 kcal / 100g
7g
Protein
50g
Carbs
5g
Fat
7g
Fibre
Memories of Marrakech Couscous Whole Wheat
President's Choice,le Choix du Président
350 kcal / 100g
15g
Protein
73g
Carbs
1g
Fat
8g
Fibre
Whole Wheat Bread
President's Choice
226 kcal / 100g
10g
Protein
48g
Carbs
1g
Fat
7g
Fibre
Whole Wheat Pita
No name-Sans nom • Loblaws
244 kcal / 100g
11g
Protein
53g
Carbs
1g
Fat
—
Fibre
Whole grain whole wheat penne rigate
353 kcal / 100g
13g
Protein
75g
Carbs
2g
Fat
7g
Fibre
Whole wheat hamburger buns
Trader Joe's
224 kcal / 100g
9g
Protein
42g
Carbs
3g
Fat
—
Fibre
Veggie Nuggets With Whole Wheat Breading
Yves Veggie Cuisine
280 kcal / 100g
16g
Protein
19g
Carbs
16g
Fat
—
Fibre
Italian Style Whole Wheat Bread
239 kcal / 100g
10g
Protein
44g
Carbs
3g
Fat
4g
Fibre
100% Whole Wheat Tortillas
POM
265 kcal / 100g
9g
Protein
44g
Carbs
7g
Fat
6g
Fibre
Whole Wheat Bread
Bimbo
250 kcal / 100g
16g
Protein
36g
Carbs
3g
Fat
3g
Fibre
Whole wheat bagels
247 kcal / 100g
11g
Protein
47g
Carbs
3g
Fat
—
Fibre
Old Mill 100% Whole Wheat Bread
Old Mill
240 kcal / 100g
9g
Protein
45g
Carbs
3g
Fat
5g
Fibre
100% Whole Wheat Bread
Old Mill
259 kcal / 100g
10g
Protein
48g
Carbs
3g
Fat
7g
Fibre
CO-OP Whole wheat bread
196 kcal / 100g
11g
Protein
38g
Carbs
3g
Fat
—
Fibre
whole grain whole wheat wraps
western family, Western Family
262 kcal / 100g
8g
Protein
44g
Carbs
7g
Fat
—
Fibre
Stone ground whole grain wheat flour
Western Family
333 kcal / 100g
13g
Protein
67g
Carbs
3g
Fat
13g
Fibre
Whole Wheat Rotini
Only Goodness
353 kcal / 100g
14g
Protein
73g
Carbs
2g
Fat
8g
Fibre
Sliced 100% Whole Wheat Bread
save on foods
255 kcal / 100g
11g
Protein
47g
Carbs
4g
Fat
5g
Fibre
Whole wheat ebglish muffins
200 kcal / 100g
11g
Protein
39g
Carbs
3g
Fat
7g
Fibre
Whole Wheat Bread
260 kcal / 100g
8g
Protein
48g
Carbs
4g
Fat
—
Fibre
Wonder whole wheat hotdog buns
Wonder
268 kcal / 100g
11g
Protein
48g
Carbs
5g
Fat
5g
Fibre