Whole wheat pita bread
Trader Joe's
246 kcal / 100g
11g
Protein
53g
Carbs
3g
Fat
9g
Fibre
Whole Wheat Bread
Lewis
171 kcal / 100g
12g
Protein
39g
Carbs
1g
Fat
12g
Fibre
Whole grain wheat bread flaxseed
Lewis Bakeries Inc.
195 kcal / 100g
12g
Protein
39g
Carbs
2g
Fat
12g
Fibre
Super Crunch Whole Wheat BBQ
478 kcal / 100g
12g
Protein
67g
Carbs
8g
Fat
—
Fibre
Whole Grain Honey Wheat
Big Sky Bread
250 kcal / 100g
9g
Protein
41g
Carbs
5g
Fat
6g
Fibre
whole wheat bread
Vermont Bread Company
80 kcal / 100g
2g
Protein
15g
Carbs
2g
Fat
2g
Fibre
Whole Wheat English Muffins
Franz Bakery
197 kcal / 100g
8g
Protein
39g
Carbs
2g
Fat
5g
Fibre
100% Whole Wheat Round Loaf
Première Moisson
233 kcal / 100g
9g
Protein
48g
Carbs
1g
Fat
—
Fibre
Honey Sweet Whole Wheat Bread
Rudi's
262 kcal / 100g
10g
Protein
50g
Carbs
2g
Fat
7g
Fibre
Whole wheat bread
235 kcal / 100g
8g
Protein
47g
Carbs
2g
Fat
6g
Fibre
Whole wheat pita
Middle East Bakery
275 kcal / 100g
18g
Protein
54g
Carbs
0g
Fat
11g
Fibre
Wholewheat Medium Noodles
Sainsbury's
158 kcal / 100g
6g
Protein
31g
Carbs
1g
Fat
3g
Fibre
Fusilli Pasta, Whole Wheat
Poulain
339 kcal / 100g
13g
Protein
73g
Carbs
3g
Fat
11g
Fibre
Pocket pita whole wheat
225 kcal / 100g
4g
Protein
32g
Carbs
2g
Fat
9g
Fibre
Whole wheat pocket less pita
Kontos
288 kcal / 100g
10g
Protein
48g
Carbs
6g
Fat
6g
Fibre
Whole Wheat Parantha
Dealicious
347 kcal / 100g
6g
Protein
44g
Carbs
17g
Fat
7g
Fibre
Whole Wheat Tortillas
Mayan Farm
289 kcal / 100g
9g
Protein
47g
Carbs
8g
Fat
7g
Fibre
CarbBueno Whole Wheat Tortillas
Maria & Ricardo's
161 kcal / 100g
11g
Protein
36g
Carbs
5g
Fat
21g
Fibre
soft whole wheat tortillas
food club
642 kcal / 100g
15g
Protein
109g
Carbs
20g
Fat
10g
Fibre
100% whole wheat penne rigate
food club
240 kcal / 100g
13g
Protein
71g
Carbs
2g
Fat
11g
Fibre
Whole wheat stone ground pita bread
294 kcal / 100g
11g
Protein
56g
Carbs
5g
Fat
6g
Fibre
Original frosted mini wheats whole grain cereal, original
Kellogg's
339 kcal / 100g
9g
Protein
84g
Carbs
2g
Fat
11g
Fibre
Whole wheat English Muffin
228 kcal / 100g
11g
Protein
42g
Carbs
2g
Fat
—
Fibre
Bob's Red Mill Organic Whole Grain Buckwheat Flour
333 kcal / 100g
13g
Protein
70g
Carbs
3g
Fat
—
Fibre
100% Stone Ground Whole Wheat Flour imp
Bob’s Red Mill
368 kcal / 100g
16g
Protein
71g
Carbs
1g
Fat
13g
Fibre
Whole Wheat Tortillas
bowl & basket
325 kcal / 100g
9g
Protein
49g
Carbs
8g
Fat
9g
Fibre
HEB Whole Wheat Ultra Thin & Crispy Pizza Crusts
H-E-B Organics
326 kcal / 100g
10g
Protein
60g
Carbs
6g
Fat
2g
Fibre
100% whole wheat penne pasta
H-E-B
357 kcal / 100g
13g
Protein
73g
Carbs
3g
Fat
9g
Fibre
Whole Wheat Bread Crumbs
Hill Country Fare
367 kcal / 100g
13g
Protein
70g
Carbs
2g
Fat
7g
Fibre
HEB Small 100% Whole Wheat Bread
H-E-B
250 kcal / 100g
14g
Protein
46g
Carbs
4g
Fat
7g
Fibre