Whole Wheat Bread

by Compliments
570 g
0068820126232 · opf
Scan with your phone

100g of Whole Wheat Bread contains 233 calories (kcal), 11.7g protein, 45g carbs and 2.5g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g
EnergyModerate calorie density 233 kcal

Positive

per 100 g
ProteinHigh protein 11.7 g
FibreSource of fibre 5 g
SugarLow sugar 3.3 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
233
kcal
11.7
protein
45.0
carbs
2.5
fat

Nutrition Facts per 100g

Protein 19% Carbs 72% Fat 9%
NutrientAmountLevel
Energy233 kcal
Fat2.5glow
Saturated0.5glow
Carbs45g
Sugars3.3glow
Fibre5g
Protein11.7g
Salt0.8gmoderate

Common Questions

How many calories are in Whole Wheat Bread?
Whole Wheat Bread contains 233 kcal per 100g.
Is Whole Wheat Bread ultra-processed?
Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain whole wheat flour including the germ, Water, Yeast, Sugar, Wheat gluten, Canola and/or soybean oil, Salt, Vinegar, Acetylated tartaric acid esters of mono - and diglycerides, Calcium propionate, Sodium stearoyl-2-lactylate, Sorbic acid

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (2 slices (60 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français