Lemon Sole Fillets
78 kcal / 100g
17g
Protein
0g
Carbs
1g
Fat
1g
Fibre
Lightly dusted 2 lemon sole fillets
Marks & Spencer
156 kcal / 100g
15g
Protein
6g
Carbs
8g
Fat
—
Fibre
Breaded Sole Fillets
Best Buy
256 kcal / 100g
9g
Protein
22g
Carbs
15g
Fat
2g
Fibre
Wild Sole Fillets
compliments
63 kcal / 100g
13g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Sole Fillets
90 kcal / 100g
16g
Protein
2g
Carbs
2g
Fat
1g
Fibre
Breaded Sole Fillets
Great Value
190 kcal / 100g
10g
Protein
25g
Carbs
6g
Fat
1g
Fibre
Yellowfin sole fillets in garlic and herb dusting
141 kcal / 100g
15g
Protein
8g
Carbs
6g
Fat
—
Fibre
Garlic and herb yellowfin sole fillets
Ocean sea
159 kcal / 100g
15g
Protein
10g
Carbs
6g
Fat
1g
Fibre
Lemon & Parsley Yellowfin Sole Fillets
Ocean Sea, Gastro
166 kcal / 100g
14g
Protein
11g
Carbs
7g
Fat
1g
Fibre
4 Lightly Dusted Lemon Sole Fillets
Specially Selected
166 kcal / 100g
13g
Protein
12g
Carbs
7g
Fat
1g
Fibre
Lemon & Pepper Yellowfin Sole Fillets
Ocean Sea, Gastro
174 kcal / 100g
13g
Protein
13g
Carbs
8g
Fat
1g
Fibre
Zesty Lemon And Parsley Sole Fillets
Three Oceans
199 kcal / 100g
17g
Protein
15g
Carbs
8g
Fat
1g
Fibre
Sole Fillets
Catch of the Day
55 kcal / 100g
10g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Sole fillets
71 kcal / 100g
14g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Lightly dusted lemon sole fillets
By Sainsbury's
192 kcal / 100g
17g
Protein
14g
Carbs
7g
Fat
—
Fibre
Wild Sole Fillets
239 kcal / 100g
8g
Protein
19g
Carbs
14g
Fat
0g
Fibre
Wild Caught Sole Fillets
Great Value
63 kcal / 100g
13g
Protein
1g
Carbs
0g
Fat
0g
Fibre
Dusted Yellowfin Sole Fillets
Lidl
160 kcal / 100g
16g
Protein
11g
Carbs
6g
Fat
1g
Fibre
Garlic & Herb Yellowfin Sole Fillets
Gastro, Ocean Sea
167 kcal / 100g
15g
Protein
10g
Carbs
8g
Fat
1g
Fibre
Garlic & Herb Yellowfin Sole Fillets
Ocean Sea, Lidl
174 kcal / 100g
13g
Protein
14g
Carbs
7g
Fat
1g
Fibre
Lightly Dusted Salt and Black Pepper Sole Fillets
Co Op
195 kcal / 100g
12g
Protein
11g
Carbs
11g
Fat
—
Fibre
2 lighty dusted lemon sole fillets
Waitrose
175 kcal / 100g
17g
Protein
10g
Carbs
7g
Fat
—
Fibre
Youngs Gastro Lemon Sole Fillets 2pk
Young's
185 kcal / 100g
14g
Protein
15g
Carbs
8g
Fat
2g
Fibre
Iceland Lem Parsley Sole Fillets 250g
Iceland
176 kcal / 100g
17g
Protein
11g
Carbs
7g
Fat
1g
Fibre
Lightly Dusted Yellowfin Sole Fillets
Sainsbury’s Taste the Difference
172 kcal / 100g
13g
Protein
13g
Carbs
8g
Fat
1g
Fibre