100g of Lightly dusted 2 lemon sole fillets contains 156 calories (kcal), 14.9g protein, 6.3g carbs and 7.6g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 156 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.9 g
04.77.815.6
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
156
kcal
14.9
protein
6.3
carbs
7.6
fat
Nutrition Facts per 100g
Protein 39%
Carbs 16%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 0.6g | low |
| Carbs | 6.3g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 14.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Lightly dusted 2 lemon sole fillets?
Lightly dusted 2 lemon sole fillets contains 156 kcal per 100g.
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