Lemon & Parsley Yellowfin Sole Fillets

by Ocean Sea, Gastro
250 g
4056489932260 · opf
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100g of Lemon & Parsley Yellowfin Sole Fillets contains 166 calories (kcal), 14g protein, 10.6g carbs and 7.3g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.4 g
EnergyModerate calorie density 166 kcal
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinHigh protein 14 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
166
kcal
14.0
protein
10.6
carbs
7.3
fat

Nutrition Facts per 100g

Protein 34% Carbs 26% Fat 40%
NutrientAmountLevel
Energy166 kcal
Fat7.3gmoderate
Saturated0.1glow
Carbs10.6g
Sugars0.5glow
Fibre0.8g
Protein14g
Salt0.4gmoderate

Common Questions

How many calories are in Lemon & Parsley Yellowfin Sole Fillets?
Lemon & Parsley Yellowfin Sole Fillets contains 166 kcal per 100g.
Is Lemon & Parsley Yellowfin Sole Fillets ultra-processed?
Lemon & Parsley Yellowfin Sole Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

80% Yellowfin Sole (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Maize Flour, Maize Starch, Salt, Lemon Juice Powder, Dextrose, Sugar, Yeast Extract, Lemon Oil, Skimmed Milk Powder, Mustard Flour, Yeast, Parsley, Acid: Citric Acid.

Allergens

Fish, Gluten, Milk, Mustard
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 fillet (117 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English