100g of Lightly dusted lemon sole fillets contains 192 calories (kcal), 16.5g protein, 14.3g carbs and 7.4g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 192 kcal
0150400800
Positive
per 100 gProteinHigh protein 16.5 g
05.89.619.2
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
192
kcal
16.5
protein
14.3
carbs
7.4
fat
Nutrition Facts per 100g
Protein 35%
Carbs 30%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 192 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 0.8g | low |
| Carbs | 14.3g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 16.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Lightly dusted lemon sole fillets?
Lightly dusted lemon sole fillets contains 192 kcal per 100g.
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