Sole Fillets

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100g of Sole Fillets contains 90 calories (kcal), 16g protein, 2g carbs and 2g fat.

Negative

per 100 g
SaltSome salt 0.7 g
FibreLow fibre 1 g

Positive

per 100 g
ProteinHigh protein 16 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 1 g
EnergyLow calorie density 90 kcal

Calculate by serving size

Quantity
Serving
90
kcal
16.0
protein
2.0
carbs
2.0
fat

Nutrition Facts per 100g

Protein 71% Carbs 9% Fat 20%
NutrientAmountLevel
Energy90 kcal
Fat2glow
Saturated1glow
Carbs2g
Sugars0glow
Fibre1g
Protein16g
Salt0.7gmoderate

Common Questions

How many calories are in Sole Fillets?
Sole Fillets contains 90 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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