100g of Youngs Gastro Lemon Sole Fillets 2pk contains 185 calories (kcal), 13.7g protein, 15g carbs and 7.6g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 185 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 13.7 g
05.59.318.5
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
185
kcal
13.7
protein
15.0
carbs
7.6
fat
Nutrition Facts per 100g
Protein 30%
Carbs 33%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 185 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 15g | |
| Sugars | 0.7g | low |
| Fibre | 1.6g | |
| Protein | 13.7g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Youngs Gastro Lemon Sole Fillets 2pk?
Youngs Gastro Lemon Sole Fillets 2pk contains 185 kcal per 100g.
Category
Other Servings
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