100g of Garlic & Herb Yellowfin Sole Fillets contains 174 calories (kcal), 12.8g protein, 14.2g carbs and 7.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 174 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 12.8 g
05.28.717.4
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
174
kcal
12.8
protein
14.2
carbs
7.2
fat
Nutrition Facts per 100g
Protein 30%
Carbs 33%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 174 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 0.7g | low |
| Carbs | 14.2g | |
| Sugars | 0.6g | low |
| Fibre | 0.5g | |
| Protein | 12.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Garlic & Herb Yellowfin Sole Fillets?
Garlic & Herb Yellowfin Sole Fillets contains 174 kcal per 100g.
Is Garlic & Herb Yellowfin Sole Fillets ultra-processed?
Garlic & Herb Yellowfin Sole Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
68% Yellowfin Sole (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Garlic Powder, Dextrose, Yeast Extract, Onion Powder, Dried Roasted Garlic, Skimmed Milk Powder, Yeast, Parsley, Garlic Extract.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
