100g of Sole Fillets contains 55 calories (kcal), 10.2g protein, 0g carbs and 1.6g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 10.2 g
01.72.810.2
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 55 kcal
0150400800
Calculate by serving size
Quantity
Serving
55
kcal
10.2
protein
0.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 74%
Carbs 0%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 55 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.3g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 10.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Sole Fillets?
Sole Fillets contains 55 kcal per 100g.
Other Servings
Related lists
English
Français
