Sole fillets
340 g
0068689144118 · opf
100g of Sole fillets contains 71 calories (kcal), 14.2g protein, 0g carbs and 0.9g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 14.2 g
02.13.514.2
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
14.2
protein
0.0
carbs
0.9
fat
Nutrition Facts per 100g
Protein 88%
Carbs 0%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 0.9g | low |
| Saturated | 0g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 14.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Sole fillets?
Sole fillets contains 71 kcal per 100g.
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