100g of Lightly Dusted Yellowfin Sole Fillets contains 172 calories (kcal), 13.3g protein, 12.8g carbs and 7.5g fat.
Negative
per 100 gSugarSome sugar 11 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 172 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 13.3 g
05.28.617.2
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
172
kcal
13.3
protein
12.8
carbs
7.5
fat
Nutrition Facts per 100g
Protein 31%
Carbs 30%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 172 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 12.8g | |
| Sugars | 11g | moderate |
| Fibre | 0.5g | |
| Protein | 13.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Lightly Dusted Yellowfin Sole Fillets?
Lightly Dusted Yellowfin Sole Fillets contains 172 kcal per 100g.
Category
Other Servings
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