Breaded Sole Fillets

by Great Value
0627735279572 · opf
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100g of Breaded Sole Fillets contains 190 calories (kcal), 10g protein, 25g carbs and 6g fat.

Negative

per 100 g
EnergyModerate calorie density 190 kcal
FibreLow fibre 1 g

Positive

per 100 g
ProteinHigh protein 10 g
SugarLow sugar 4 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
190
kcal
10.0
protein
25.0
carbs
6.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 51% Fat 28%
NutrientAmountLevel
Energy190 kcal
Fat6gmoderate
Saturated1glow
Carbs25g
Sugars4glow
Fibre1g
Protein10g
Salt?

Common Questions

How many calories are in Breaded Sole Fillets?
Breaded Sole Fillets contains 190 kcal per 100g.

Other Servings

100g 1 serving (1 piece (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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