100g of Breaded Sole Fillets contains 190 calories (kcal), 10g protein, 25g carbs and 6g fat.
Negative
per 100 gEnergyModerate energy density 190 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 10 g
05.79.519
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
190
kcal
10.0
protein
25.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 51%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 6g | moderate |
| Saturated | 1g | low |
| Carbs | 25g | |
| Sugars | 4g | low |
| Fibre | 1g | |
| Protein | 10g | |
| Salt | ? |
Common Questions
How many calories are in Breaded Sole Fillets?
Breaded Sole Fillets contains 190 kcal per 100g.
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