Wild Caught Sole Fillets

by Great Value
1.13 Kg
0628917412855 · opf
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100g of Wild Caught Sole Fillets contains 63 calories (kcal), 13.4g protein, 1.4g carbs and 0.4g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.4 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 13.4 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0.1 g
EnergyLow calorie density 63 kcal

Calculate by serving size

Quantity
Serving
63
kcal
13.4
protein
1.4
carbs
0.4
fat

Nutrition Facts per 100g

Protein 86% Carbs 9% Fat 5%
NutrientAmountLevel
Energy63 kcal
Fat0.4glow
Saturated0.1glow
Carbs1.4g
Sugars0glow
Fibre0g
Protein13.4g
Salt0.4gmoderate

Common Questions

How many calories are in Wild Caught Sole Fillets?
Wild Caught Sole Fillets contains 63 kcal per 100g.
Is Wild Caught Sole Fillets ultra-processed?
Wild Caught Sole Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

SOLE, WATER, SODIUM TRIPOLYPHOSPHATE. CONTAINS: FISH (SOLE).

Category

Fish & seafood

Other Servings

100g 1 serving (2 fillets (142 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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