Lemon & Pepper Yellowfin Sole Fillets

by Ocean Sea, Gastro
280 g
4335619268272 · opf
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100g of Lemon & Pepper Yellowfin Sole Fillets contains 174 calories (kcal), 12.9g protein, 12.6g carbs and 7.9g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.6 g
EnergyModerate calorie density 174 kcal
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 12.9 g
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
174
kcal
12.9
protein
12.6
carbs
7.9
fat

Nutrition Facts per 100g

Protein 30% Carbs 29% Fat 41%
NutrientAmountLevel
Energy174 kcal
Fat7.9gmoderate
Saturated0.7glow
Carbs12.6g
Sugars0.8glow
Fibre0.6g
Protein12.9g
Salt0.6gmoderate

Common Questions

How many calories are in Lemon & Pepper Yellowfin Sole Fillets?
Lemon & Pepper Yellowfin Sole Fillets contains 174 kcal per 100g.
Is Lemon & Pepper Yellowfin Sole Fillets ultra-processed?
Lemon & Pepper Yellowfin Sole Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

68% Yellowfin Sole (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Maize Flour, Yeast, Potato Starch, Rice Flour, Salt, Dextrose, 0.3% Lemon Juice Powder, Black Pepper, Raising Agents: Diphosphates, Sodium Carbonates; Acid: Citric Acid; Natural Lemon Flavouring, Lemon Oil, White Pepper.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 fillet (135 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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