100g of 4 Lightly Dusted Lemon Sole Fillets contains 166 calories (kcal), 13.2g protein, 11.8g carbs and 7.1g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 166 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 13.2 g
058.316.6
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
166
kcal
13.2
protein
11.8
carbs
7.1
fat
Nutrition Facts per 100g
Protein 32%
Carbs 29%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 166 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 0.7g | low |
| Carbs | 11.8g | |
| Sugars | 1.3g | low |
| Fibre | 0.9g | |
| Protein | 13.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in 4 Lightly Dusted Lemon Sole Fillets?
4 Lightly Dusted Lemon Sole Fillets contains 166 kcal per 100g.
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