Breaded Sole Fillets

by Best Buy

860 g

0055742565065 · opf

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100g of Breaded Sole Fillets contains 256 calories (kcal), 8.8g protein, 22.4g carbs and 15.2g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2 g

01.5510

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 256 kcal

0150400800

FibreLow fibre 1.6 g

03612

Positive

per 100 g

ProteinSource of protein 8.8 g

07.712.825.6

SugarLow sugar 0.8 g

0522.545

Calculate by serving size

Quantity

Serving

256

kcal

8.8

protein

22.4

carbs

15.2

fat

Nutrition Facts per 100g

Protein 13% Carbs 35% Fat 52%

Nutrient	Amount	Level
Energy	256 kcal
Fat	15.2g	moderate
Saturated	2g	moderate
Carbs	22.4g
Sugars	0.8g	low
Fibre	1.6g
Protein	8.8g
Salt	1g	moderate

Common Questions

How many calories are in Breaded Sole Fillets?

Breaded Sole Fillets contains 256 kcal per 100g.

Is Breaded Sole Fillets ultra-processed?

Breaded Sole Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Sole, Toasted wheat crumbs, Canola oil, Water, Modified corn starch, Wheat flour, Corn flour, Wheat gluten, Salt, Baking powder, Guar gum

Allergens

Fish, Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (125 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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