2 lighty dusted lemon sole fillets

by Waitrose
5000169537237 · opf
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100g of 2 lighty dusted lemon sole fillets contains 175 calories (kcal), 17g protein, 10.3g carbs and 7g fat.

Fish & seafood

Negative

per 100 g
SaltSome salt 0.6 g
EnergyModerate calorie density 175 kcal

Positive

per 100 g
ProteinHigh protein 17 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
175
kcal
17.0
protein
10.3
carbs
7.0
fat

Nutrition Facts per 100g

Protein 39% Carbs 24% Fat 37%
NutrientAmountLevel
Energy175 kcal
Fat7gmoderate
Saturated1.1glow
Carbs10.3g
Sugars0.9glow
Fibre?
Protein17g
Salt0.6gmoderate

Common Questions

How many calories are in 2 lighty dusted lemon sole fillets?
2 lighty dusted lemon sole fillets contains 175 kcal per 100g.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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