100g of Garlic and herb yellowfin sole fillets contains 159 calories (kcal), 15.1g protein, 10.3g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 159 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 15.1 g
04.8815.9
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
159
kcal
15.1
protein
10.3
carbs
6.3
fat
Nutrition Facts per 100g
Protein 38%
Carbs 26%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 159 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 0.6g | low |
| Carbs | 10.3g | |
| Sugars | 0.8g | low |
| Fibre | 0.5g | |
| Protein | 15.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Garlic and herb yellowfin sole fillets?
Garlic and herb yellowfin sole fillets contains 159 kcal per 100g.
Is Garlic and herb yellowfin sole fillets ultra-processed?
Garlic and herb yellowfin sole fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yellowfin Sole 80% (_Fish_), _Wheat_ Flour, Rapeseed Oil, _Wheat_ Starch, Maize Flour, Dextrose, Salt, Dried Skimmed _Milk_, Maize Starch, Dried Garlic, Dried Parsley, _Wheat_ Gluten, Sunflower Oil, Natural Garlic Flavouring, Yeast.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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