Dusted Yellowfin Sole Fillets

by Lidl

4056489073338 · opf

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100g of Dusted Yellowfin Sole Fillets contains 160 calories (kcal), 15.6g protein, 10.5g carbs and 6g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 160 kcal

0150400800

FibreLow fibre 0.6 g

03612

Positive

per 100 g

ProteinHigh protein 15.6 g

04.8816

SugarLow sugar 0.8 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

160

kcal

15.6

protein

10.5

carbs

6.0

fat

Nutrition Facts per 100g

Protein 39% Carbs 27% Fat 34%

Nutrient	Amount	Level
Energy	160 kcal
Fat	6g	moderate
Saturated	0.6g	low
Carbs	10.5g
Sugars	0.8g	low
Fibre	0.6g
Protein	15.6g
Salt	0.9g	moderate

Common Questions

How many calories are in Dusted Yellowfin Sole Fillets?

Dusted Yellowfin Sole Fillets contains 160 kcal per 100g.

Is Dusted Yellowfin Sole Fillets ultra-processed?

Dusted Yellowfin Sole Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

80% Yellowfin Sole (Fish), Rapeseed Oil, Wheat Flour, Wheat Starch, Maize Flour, Salt, Dextrose, Dried Skimmed Milk, Concentrated Lemon Juice, Mustard Flour, Dried Parsley, Flavouring, Whey Protein (Milk), Yeast.

Allergens

Fish, Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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