Iceland Lem Parsley Sole Fillets 250g

by Iceland
5010482419783 · opf
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100g of Iceland Lem Parsley Sole Fillets 250g contains 176 calories (kcal), 16.6g protein, 10.6g carbs and 7.3g fat.

Negative

per 100 g
SaltSome salt 1 g
EnergyModerate calorie density 176 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 16.6 g
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
176
kcal
16.6
protein
10.6
carbs
7.3
fat

Nutrition Facts per 100g

Protein 38% Carbs 24% Fat 38%
NutrientAmountLevel
Energy176 kcal
Fat7.3gmoderate
Saturated0.7glow
Carbs10.6g
Sugars0.7glow
Fibre0.5g
Protein16.6g
Salt1gmoderate

Common Questions

How many calories are in Iceland Lem Parsley Sole Fillets 250g?
Iceland Lem Parsley Sole Fillets 250g contains 176 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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