100g of Lightly Dusted Salt and Black Pepper Sole Fillets contains 195 calories (kcal), 12g protein, 11g carbs and 11g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 195 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
05.89.819.5
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
195
kcal
12.0
protein
11.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 23%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 11g | moderate |
| Saturated | 0.9g | low |
| Carbs | 11g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Lightly Dusted Salt and Black Pepper Sole Fillets?
Lightly Dusted Salt and Black Pepper Sole Fillets contains 195 kcal per 100g.
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