Zesty Lemon And Parsley Sole Fillets

by Three Oceans
5060061304092 · opf
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100g of Zesty Lemon And Parsley Sole Fillets contains 199 calories (kcal), 17.3g protein, 15.2g carbs and 7.7g fat.

Negative

per 100 g
SaltSome salt 0.5 g
EnergyModerate calorie density 199 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 17.3 g
SugarLow sugar 1.3 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
199
kcal
17.3
protein
15.2
carbs
7.7
fat

Nutrition Facts per 100g

Protein 35% Carbs 30% Fat 35%
NutrientAmountLevel
Energy199 kcal
Fat7.7gmoderate
Saturated0.8glow
Carbs15.2g
Sugars1.3glow
Fibre0.5g
Protein17.3g
Salt0.5gmoderate

Common Questions

How many calories are in Zesty Lemon And Parsley Sole Fillets?
Zesty Lemon And Parsley Sole Fillets contains 199 kcal per 100g.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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