Wild Sole Fillets
454 g
0628044274005 · opf
100g of Wild Sole Fillets contains 239 calories (kcal), 8g protein, 18.6g carbs and 14.2g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 8 g
07.211.923.9
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
239
kcal
8.0
protein
18.6
carbs
14.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 31%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 14.2g | moderate |
| Saturated | 1.3g | low |
| Carbs | 18.6g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Wild Sole Fillets?
Wild Sole Fillets contains 239 kcal per 100g.
Category
Other Servings
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