Instant grits flavor variety packet original
Quaker Oats
357 kcal / 100g
7g
Protein
79g
Carbs
0g
Fat
—
Fibre
PROTEIN INSTANT OATMEAL MAPLE & BROWN SUGAR
QUAKER
367 kcal / 100g
12g
Protein
38g
Carbs
3g
Fat
4g
Fibre
Instant oatmeal VARIETY Pack
186 kcal / 100g
5g
Protein
38g
Carbs
2g
Fat
—
Fibre
Instant oatmeal
Quaker
100 kcal / 100g
4g
Protein
19g
Carbs
2g
Fat
—
Fibre
Gruau instantané pomme au caramel
Quaker, Quaker Oats
160 kcal / 100g
4g
Protein
33g
Carbs
0g
Fat
—
Fibre
Instant oatmeal flavour variety
Quaker, Quaker Oats
160 kcal / 100g
4g
Protein
33g
Carbs
2g
Fat
—
Fibre
Gluten Free Homestyle Instant Oatmeal
Nature’s Path
170 kcal / 100g
6g
Protein
30g
Carbs
3g
Fat
4g
Fibre
Instant Oatmeal: maple and brown sugar
Village Farm
160 kcal / 100g
4g
Protein
33g
Carbs
2g
Fat
7g
Fibre
Instant Oatmeal
President's Choice
485 kcal / 100g
3g
Protein
20g
Carbs
1g
Fat
3g
Fibre
Instant Maple Oatmeal
Maypo
150 kcal / 100g
5g
Protein
27g
Carbs
3g
Fat
4g
Fibre
Instant oatmeal
Best choice
160 kcal / 100g
4g
Protein
43g
Carbs
2g
Fat
1g
Fibre
Instant oatmeal
160 kcal / 100g
4g
Protein
32g
Carbs
2g
Fat
—
Fibre
Apples & Cinnamon Instant Oatmeal
Great Value
371 kcal / 100g
9g
Protein
77g
Carbs
3g
Fat
9g
Fibre
Apples & Cinnamon Instant Oatmeal
Great Value
372 kcal / 100g
7g
Protein
77g
Carbs
2g
Fat
9g
Fibre
Instant oatmeal
Great Value
120 kcal / 100g
3g
Protein
25g
Carbs
2g
Fat
—
Fibre
Coconut Instant Oatmeal
Avelina
375 kcal / 100g
13g
Protein
70g
Carbs
3g
Fat
10g
Fibre
Instant Oats
Kavanagh's
91 kcal / 100g
3g
Protein
14g
Carbs
2g
Fat
2g
Fibre
Instant Oats Original
Kavanagh's
86 kcal / 100g
4g
Protein
14g
Carbs
1g
Fat
2g
Fibre
Instant Oats Original
Harvest Morn
117 kcal / 100g
6g
Protein
18g
Carbs
2g
Fat
2g
Fibre
Instant oats
Harvest Morn
94 kcal / 100g
4g
Protein
17g
Carbs
1g
Fat
—
Fibre
Instant oats
Harvest Morn
94 kcal / 100g
4g
Protein
17g
Carbs
1g
Fat
—
Fibre
Instant Oats - Mixed Berry Flavour
Harvest Morn
108 kcal / 100g
4g
Protein
17g
Carbs
2g
Fat
3g
Fibre
Instant Oats
Crownfield
202 kcal / 100g
7g
Protein
37g
Carbs
2g
Fat
3g
Fibre
Original Instant Oat
Crownfield Lidl
131 kcal / 100g
5g
Protein
23g
Carbs
2g
Fat
2g
Fibre
Golden Syrup Instant Oats
Crownfield
114 kcal / 100g
4g
Protein
21g
Carbs
1g
Fat
2g
Fibre
Quaker original with milk - instant oatmeal
Quaker
153 kcal / 100g
5g
Protein
26g
Carbs
3g
Fat
—
Fibre
Instant Oats - Original
Tesco
92 kcal / 100g
3g
Protein
16g
Carbs
1g
Fat
1g
Fibre
INSTANT OATS GOLDEN SYRUP FLAVOUR
TESCO
92 kcal / 100g
4g
Protein
16g
Carbs
1g
Fat
1g
Fibre
Instant Porridge oats
53 kcal / 100g
2g
Protein
9g
Carbs
1g
Fat
2g
Fibre
High Protein Instant Oats: Apple & Cinnamon
Tesco
92 kcal / 100g
5g
Protein
15g
Carbs
1g
Fat
—
Fibre