100g of Instant Oatmeal contains 485 calories (kcal), 3.1g protein, 20g carbs and 1.3g fat.
Negative
per 100 gEnergyHigh calorie density 485 kcal
0150400800
SugarSome sugar 8.1 g
0522.545
ProteinLow protein 3.1 g
014.524.248.5
FibreLow fibre 2.5 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
485
kcal
3.1
protein
20.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 77%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 485 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.3g | low |
| Carbs | 20g | |
| Sugars | 8.1g | moderate |
| Fibre | 2.5g | |
| Protein | 3.1g | |
| Salt | ? |
Common Questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 485 kcal per 100g.
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