100g of Apples & Cinnamon Instant Oatmeal contains 372 calories (kcal), 7g protein, 76.7g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 34.9 g
0522.545
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 372 kcal
0150400800
ProteinLow protein 7 g
011.218.637.2
Positive
per 100 gFibreHigh fibre 9.3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
372
kcal
7.0
protein
76.7
carbs
2.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 86%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 2.3g | low |
| Saturated | 0g | low |
| Carbs | 76.7g | |
| Sugars | 34.9g | high |
| Fibre | 9.3g | |
| Protein | 7g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Apples & Cinnamon Instant Oatmeal?
Apples & Cinnamon Instant Oatmeal contains 372 kcal per 100g.
Is Apples & Cinnamon Instant Oatmeal ultra-processed?
Apples & Cinnamon Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain rolled oats, sugar, dried apples, contains less than 2% of: salt, cinnamon, guar gum, citric acid, natural flavor. vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid.
Category
Other Servings
Related lists
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