100g of Instant Oats - Original contains 92 calories (kcal), 3.4g protein, 16g carbs and 1.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 3.4 g
02.74.69.2
SugarLow sugar 4.1 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 92 kcal
0150400800
Calculate by serving size
Quantity
Serving
92
kcal
3.4
protein
16.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 72%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 92 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.3g | low |
| Carbs | 16g | |
| Sugars | 4.1g | low |
| Fibre | 1.2g | |
| Protein | 3.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant Oats - Original?
Instant Oats - Original contains 92 kcal per 100g.
Is Instant Oats - Original ultra-processed?
Instant Oats - Original is NOVA group 3 (processed).
Ingredients
Oat Flakes 75%, Dried Skimmed _Milk_, Sugar
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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