Protein Instant Oatmeal Variety Pack
Quaker
100 kcal / 100g
20g
Protein
65g
Carbs
5g
Fat
3g
Fibre
Fiber Instant Oatmeal
Quaker
33 kcal / 100g
11g
Protein
42g
Carbs
4g
Fat
7g
Fibre
Instant oatmeal
Quaker
100 kcal / 100g
4g
Protein
19g
Carbs
2g
Fat
—
Fibre
Instant oatmeal
11 kcal / 100g
12g
Protein
60g
Carbs
7g
Fat
9g
Fibre
Instant Oats
Kavanagh's
91 kcal / 100g
3g
Protein
14g
Carbs
2g
Fat
2g
Fibre
Instant Oats Original
Kavanagh's
86 kcal / 100g
4g
Protein
14g
Carbs
1g
Fat
2g
Fibre
Instant oats
Harvest Morn
94 kcal / 100g
4g
Protein
17g
Carbs
1g
Fat
—
Fibre
Instant oats
Harvest Morn
94 kcal / 100g
4g
Protein
17g
Carbs
1g
Fat
—
Fibre
Instant Oats - Original
Tesco
92 kcal / 100g
3g
Protein
16g
Carbs
1g
Fat
1g
Fibre
INSTANT OATS GOLDEN SYRUP FLAVOUR
TESCO
92 kcal / 100g
4g
Protein
16g
Carbs
1g
Fat
1g
Fibre
Instant Porridge oats
53 kcal / 100g
2g
Protein
9g
Carbs
1g
Fat
2g
Fibre
High Protein Instant Oats: Apple & Cinnamon
Tesco
92 kcal / 100g
5g
Protein
15g
Carbs
1g
Fat
—
Fibre
Blueberries & cream instant oatmeal
Quaker, Quaker Oats
19 kcal / 100g
15g
Protein
55g
Carbs
6g
Fat
10g
Fibre
Instant Oats (Apple & Cinnamon)
Kavanaghs
91 kcal / 100g
3g
Protein
16g
Carbs
1g
Fat
2g
Fibre
Instant Oats
Kavanagh's
59 kcal / 100g
2g
Protein
9g
Carbs
1g
Fat
2g
Fibre
Instant oats
Kavanagh's
86 kcal / 100g
3g
Protein
17g
Carbs
1g
Fat
2g
Fibre
Instant Oats Sweet Cinnamon
Harvest Morn
96 kcal / 100g
4g
Protein
17g
Carbs
1g
Fat
—
Fibre
Instant oat porridge
Tesco
94 kcal / 100g
3g
Protein
16g
Carbs
1g
Fat
1g
Fibre
Instant Boat Noodles
Thai Connext
82 kcal / 100g
1g
Protein
15g
Carbs
2g
Fat
—
Fibre