Instant oatmeal

1000 g
0785939595130 · opf
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100g of Instant oatmeal contains 11 calories (kcal), 12g protein, 60g carbs and 7g fat.

Positive

per 100 g
ProteinHigh protein 12 g
FibreHigh fibre 9.4 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 1.3 g
EnergyLow calorie density 11 kcal

Calculate by serving size

Quantity
Serving
11
kcal
12.0
protein
60.0
carbs
7.0
fat

Nutrition Facts per 100g

Protein 14% Carbs 68% Fat 18%
NutrientAmountLevel
Energy11 kcal
Fat7gmoderate
Saturated1.3glow
Carbs60g
Sugars1glow
Fibre9.5g
Protein12g
Salt?

Common Questions

How many calories are in Instant oatmeal?
Instant oatmeal contains 11 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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