Instant Oats

by Kavanagh's

500 g

4088600055985 · opf

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100g of Instant Oats contains 59 calories (kcal), 2.3g protein, 9.4g carbs and 1g fat.

Breakfast cereal

Negative

per 100 g

FibreLow fibre 1.9 g

03612

Positive

per 100 g

ProteinSource of protein 2.3 g

01.835.9

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.2 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 59 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

2.3

protein

9.4

carbs

1.0

fat

Nutrition Facts per 100g

Protein 16% Carbs 68% Fat 16%

Nutrient	Amount	Level
Energy	59 kcal
Fat	1g	low
Saturated	0.2g	low
Carbs	9.4g
Sugars	0.2g	low
Fibre	1.9g
Protein	2.3g
Salt	0.1g	low

Common Questions

How many calories are in Instant Oats?

Instant Oats contains 59 kcal per 100g.

Is Instant Oats ultra-processed?

Instant Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Wholegrain _Oat_ Flakes

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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