100g of Instant oats contains 86 calories (kcal), 3.4g protein, 17g carbs and 0.9g fat.
Negative
per 100 gSugarSome sugar 5.8 g
0522.545
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 3.4 g
02.64.38.6
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
3.4
protein
17.0
carbs
0.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 76%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.2g | low |
| Carbs | 17g | |
| Sugars | 5.8g | moderate |
| Fibre | 1.7g | |
| Protein | 3.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant oats?
Instant oats contains 86 kcal per 100g.
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