Fiber Instant Oatmeal

by Quaker

360g

0030000579961 · opf

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100g of Fiber Instant Oatmeal contains 33 calories (kcal), 10.6g protein, 41.5g carbs and 4.3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 5.5 g

00.31.53

SugarSome sugar 8.1 g

0522.545

Positive

per 100 g

ProteinHigh protein 10.6 g

011.710.6

FibreHigh fibre 7.1 g

03612

Saturated fatLow saturated fat 0 g

01.5510

EnergyLow calorie density 33 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

10.6

protein

41.5

carbs

4.3

fat

Nutrition Facts per 100g

Protein 17% Carbs 67% Fat 16%

Nutrient	Amount	Level
Energy	33 kcal
Fat	4.3g	moderate
Saturated	0g	low
Carbs	41.5g
Sugars	8.1g	moderate
Fibre	7.1g
Protein	10.6g
Salt	5.5g	high

Common Questions

How many calories are in Fiber Instant Oatmeal?

Fiber Instant Oatmeal contains 33 kcal per 100g.

Is Fiber Instant Oatmeal ultra-processed?

Fiber Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oats, chicory root extract, sugar, dried apples, natural flavors, cinnamon, salt.

Other Servings

100g 1 serving (1 portion (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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