100g of Instant oats contains 94 calories (kcal), 3.7g protein, 17g carbs and 1.2g fat.
Negative
per 100 gSugarSome sugar 7 g
0522.545
Positive
per 100 gProteinSource of protein 3.7 g
02.84.79.4
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 94 kcal
0150400800
Calculate by serving size
Quantity
Serving
94
kcal
3.7
protein
17.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 72%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 94 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 17g | |
| Sugars | 7g | moderate |
| Fibre | ? | |
| Protein | 3.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Instant oats?
Instant oats contains 94 kcal per 100g.
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