100g of Instant oatmeal contains 100 calories (kcal), 4g protein, 19g carbs and 2g fat.
Positive
per 100 gProteinSource of protein 4 g
03510
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
4.0
protein
19.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 69%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 2g | low |
| Saturated | 0.3g | low |
| Carbs | 19g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 100 kcal per 100g.
Category
Other Servings
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