Instant oat porridge

by Tesco

55g

5057008101210 · opf

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100g of Instant oat porridge contains 94 calories (kcal), 3.3g protein, 16.4g carbs and 1.4g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 7 g

0522.545

FibreLow fibre 1.4 g

03612

Positive

per 100 g

ProteinSource of protein 3.3 g

02.84.79.4

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 94 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.3

protein

16.4

carbs

1.4

fat

Nutrition Facts per 100g

Protein 14% Carbs 72% Fat 14%

Nutrient	Amount	Level
Energy	94 kcal
Fat	1.4g	low
Saturated	0.3g	low
Carbs	16.4g
Sugars	7g	moderate
Fibre	1.4g
Protein	3.3g
Salt	0.1g	low

Common Questions

How many calories are in Instant oat porridge?

Instant oat porridge contains 94 kcal per 100g.

Is Instant oat porridge ultra-processed?

Instant oat porridge is NOVA group 3 (processed).

Ingredients

oat flakes (61%), Dried skimmed milk, sugar, cinnamon

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (225g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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