Blueberries & cream instant oatmeal

by Quaker, Quaker Oats

0030000567425 · opf

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100g of Blueberries & cream instant oatmeal contains 19 calories (kcal), 15.5g protein, 55g carbs and 6.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 5.4 g

0522.545

Positive

per 100 g

ProteinHigh protein 15.5 g

00.60.915.5

FibreHigh fibre 9.7 g

03612

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 19 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

15.5

protein

55.0

carbs

6.3

fat

Nutrition Facts per 100g

Protein 18% Carbs 65% Fat 17%

Nutrient	Amount	Level
Energy	19 kcal
Fat	6.3g	moderate
Saturated	0g	low
Carbs	55g
Sugars	5.4g	moderate
Fibre	9.7g
Protein	15.5g
Salt	0.2g	low

Common Questions

How many calories are in Blueberries & cream instant oatmeal?

Blueberries & cream instant oatmeal contains 19 kcal per 100g.

Is Blueberries & cream instant oatmeal ultra-processed?

Blueberries & cream instant oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain oats, sugar, dried blueberries, salt, dried cream, nonfat dry milk, natural flavor, tocopherols (to preserve freshness). contains milk ingredients.

Other Servings

100g 1 serving (1 packet (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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