100g of Instant Oats contains 91 calories (kcal), 3.3g protein, 14.4g carbs and 1.8g fat.
Negative
per 100 gFibreLow fibre 2.1 g
03612
Positive
per 100 gProteinSource of protein 3.3 g
02.74.59.1
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 91 kcal
0150400800
Calculate by serving size
Quantity
Serving
91
kcal
3.3
protein
14.4
carbs
1.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 66%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 91 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.3g | low |
| Carbs | 14.4g | |
| Sugars | 3.4g | low |
| Fibre | 2.1g | |
| Protein | 3.3g | |
| Salt | ? |
Common Questions
How many calories are in Instant Oats?
Instant Oats contains 91 kcal per 100g.
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